I’ve been positioning myself as a Personal Trainer to many Businessmen and VIP Clientele in and around my City.

Along with it I’ve been associated with a Spiritual Master my whole life. I take guidance from my Master in the way I need to Instruct my clientele. I also offer my services to the Participants who visit the Master in the form of Group Classes.

Nutritional Movement Trainer

Nutritious Movement recognizes that not only do we need to move our whole bodies more; we also need to move our individual body parts more.

We combine big-picture education on biomechanics, kinesiology, physiology, and natural movement; and also simple, basic exercises to wake up all your trillion body parts.

With lifestyle tips and community-building initiatives, Nutritious Movement helps you build a supportive movement community and create a more natural habitat in a modern context.

Simply put, we help you move more parts of you more often and more effectively.

Nutritious Movement.

Comprehensive Mat Workout Course - Stott Pilates

Matwork exercises are the cornerstone of the STOTT PILATES method, with numerous exercises and scores of modifications that can be performed in a group fitness or personal training context.

Basic & Intermediate Reformer Course - Stott Pilates

Reformer Pilates is done using the Pilates reformer machine and is generally more intense and more dynamic than mat based Pilates as it adds resistance to the Pilates exercises via the use of the springs which form part of the machine.

Reformer Pilates is superior to mat based Pilates as the repertoire of exercises available is greatly increased providing far more variety. The exercises usually work muscles through a large range of motion which is ideal for building and toning muscles as well increasing stability through the joints.

Reformer Pilates works more areas than matwork as matwork is mostly core whereas reformer works the entire body and more the peripheral muscles of the arms and legs.

Reformer Pilates can be used as a sport specific cross training tool. Reformer Pilates works on core stabilisation which is vital to any athlete as well as muscle endurance, lactate tolerance, peripheral joint stability, muscle strength, balance, co-ordination and much more.

Reformer Pilates is great for rehab purposes too as it allows the client to exercise in a horizontal plane of motion and not be vertically loaded and weight bearing through their legs.

Ladder, Barrel & Chair Course - Stott Pilates

Our modern life makes us spend many hours slumped over computers and office desks. This results in poor postures, backaches, inadequate circulation, and other health concerns. To counter these challenges and keep the spine happy and healthy – we need to move the body in all directions. This is where the Ladder Barrel comes in. The well-rounded surface of the barrel supports healthy spinal movements that we often ignore, such as extension and side-bending. Performing these movements regularly, promotes optimal mobility, flexibility, and strength of the spine. The Ladder Barrel’s broad arc creates a safe and more easily attainable environment to practice extension and side bending for even the most novice Pilates student.

Fascianator Method of Myofascial Release - Fascianator

Fascianator A NATURAL SOLUTION FOR CHRONIC PAIN RELIEF AND ENHANCED MOBILITY The Fascianator Method is a superior complement or replacement for popular therapeutic approaches. A specialized self-massage roller, The Fascianator assists the user to release muscle knots and restore connective tissue imbalances. These "tissue issues" are likely the root of chronic pain, dysfunction, and dis-ease. The Fascianator Method has proven to be a natural healing solution for thousands around the globe.